الرحمة والتعاطف قمة القوة

بمناسبه عيد الام هحكي عن تجربه شخصيه جدا جدا عن علاقتي بامي يمكن تفيد وتنفع غيري مش بس في علاقتكم بأهلكم لكن في علاقتكم بأي حد عزيز أوي عليكم بقالي فتره بحس بخنقه وملل وضغط  حقيقي لما بتقابل مع ماما وبحس بالعجز التام عن مساعدتها في انها تتبسط خصوصا وهي بتقول كلام بيقتلني.  كل مرة…

في باطن كل محنه فيض من المنح

أول مرة قابلت فيها قسمت كنا مع بعض في ريتريت.  سمعت قصتها وكانت وقتها يا دوب فاتحة محل كيك في الزمالك بقالها فترة قصيرة وبتكافح للحفاظ على التوازن في كل اللي عليها.  تابعت قصتها على مر السنين وتابعت فخر أولادها بيها ودعمهم ومساندتهم ليها.  أول مرة أروح فرع كيك كافيه الجديد اتأثرت أوي لما قرأت…

الكنافة

الكنافة النابلسيه الحشو 2-3 ملعقة كبيره قشطه

شربات الحلويات

ممكن يتعمل بكميات كبيره ويتخزن في الثلاجة لفتره. أنا بعمل كمية أول رمضان مثلا وبستعملها طول الشهر على كل 2 كوب سكر كوب ماء + عود قرفه + 2 فص حبهان يغلي حتى يثقل وبعد ما نطفي عليه نضيف 1 ملعقة كبيره مزهر وعصير ليمونتين ورشة فانيليا

Agile leadership : 4 essential points of awareness !

Agile leadership is a hot topic for leaders today and it is an essential skills for leading through and beyond crisis ! The emerging criteria for success is evolving from the concept of external exertion to one of internal mastery. Survival of the most aware and most adaptable is becoming the true underlying foundation of…

Agile leadership : 4 essential points of awareness !

Agile leadership is a hot topic for leaders today and it is an essential skills for leading through and beyond crisis ! The emerging criteria for success is evolving from the concept of external exertion to one of internal mastery. Survival of the most aware and most adaptable is becoming the true underlying foundation of…

Savoring : A delightful way to get more life out of your life !

Feeling like you’ve got all the time in the world is a wonderful sensation; too bad it occurs so rarely. But by developing the skill of savoring, you can maximize your moments — and your experience of time, according to author Laura Vanderkam. In the world of positive psychology, savoring is best described by the…

Greek chicken with lemon rice

Chicken Casserole 2 kgs                          Chicken thighs w legs in bone, skin on (about 8 pcs) ½ kgs                         Baby potatoes 2 medium                Red onions diced 4 cloves                    Garlic, chopped 4 medium                Lemon juice & zest 1 tsp each                Chicken seasoning, mixed spice, cardamom & ginger 2 1/2 tsp                  Whole grain mustard or mustard powder 4 tbsp                      …

4 pillars to progressively lead during and after times of crisis

With all that is happening in the ever-evolving and uncertain world, leaders are learning that they need to be adopt their leadership styles to match what is really needed in the moment in order for them to best lead themselves, their people and their organizations forward in the coming era. In the industrial age, leadership…

PROGRAM OVERVIEW CPPC (Certificate in Positive Psychology Coaching) is a unique program that combines the art of coaching with the science of well-being and flourishing. Built on an exclusive mix of top notch material, in-class learning, more than 60 tools for direct application, pre-readings, a retreat outside Cairo & gaming elements, you are guaranteed an…

Video Series pg 1: Pathways to a life worth living !

Based on the science of positive psychology and the art of coaching, this video series is intended to provide various pathways to a flourishing, more aligned, more peaceful & more meaningful life ! How you speak to yourself about yourself will make a load of difference in your self-esteem, self-love and self-image ! After all, we…