Series pg 2 : Pathways to a life worth living !

Based on the science of positive psychology and the art of coaching, this video series is intended to provide various pathways to a flourishing, more aligned, more peaceful & more meaningful life ! (continued)

In The Paradox of Choice (why more is less), U.S. psychologist Barry Schwartz looked at the proliferation of choices that are available to us in our everyday lives. He found that an increased range of options does not necessarily lead to higher satisfaction with the outcome of a decision. If anything, choice may in fact impede our ability to enjoy and appreciate what we have (Schwartz, 2004). “Choice overload,” as he calls it, makes us question our decisions, set our expectations too high, and blame ourselves for our mistakes. So what is a good strategy to make wiser choices? Find out in this video !

Do you realize how much you are really dependent on the feedback of others? The effects of this are disastrous on your ability to be successful, as in effect, it means you shy away from being the best version of yourself as a leader. How can you stretch yourself, be vulnerable and authentic, get messy, try new ideas, experiment, innovate, fail and learn from your mistakes when you are hooked to the feedback of others? Find our more in this video !

Silence your mind for 10 minutes every day by literally doing NOTHING ! As simple as that …….. find out more in this video !

We all have a lot to be grateful for and we always count our blessings. BUT have you remembered to be grateful that some things in your life did not turn out the way you wanted???? Food for thought !

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way. Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom ! Find out more about this space in the video !
Communicating what upsets you is kind not unkind, and shows love and commitment…….Just make sue you make it about you. Find out more in the video !