Dare yourself today !

We all want and expect change. We want to grow and be bigger and better. Yet we are all afraid to make a move in case it is not the perfect move, or in case we end up failing or making a fool of yourself.

Have the courage to dare yourself today to …………

4 ways to get out of the overthinking spiral !

Are you anxious about a challenge and overthinking it? Here are 4 ways to work with your brain to stop the spiral of anxiety from taking over as suggested by 4 gurus in self-development