4 ways to get out of the overthinking spiral !

Are you anxious about a challenge and overthinking it? Here are 4 ways to work with your brain to stop the spiral of anxiety from taking over as suggested by 4 gurus in self-development

Tips to live a life of abundance !

In our quest to find what is bigger, better, stronger, and more perfect than what we have, we ultimately lose what we do have in our hands and our life literally falls apart

This applies to so many situations in life such as :

Be the author of your life!  Learn the 9 habits that are the key to a life worth living.  Follow a practical step-by-step guide to integrate these habits slowly and artfully into all aspects of your life and daily routine

The HAPPINESS advantage !

It is increasingly the very smallest of changes that you make in your day-to-day routine that lead to the biggest differences in the overall quality of your life.  Happiness is no different! It is an attitude towards life.   A decision about how you want to approach the things you face in life……and if you keep working at it, you will master the art of happiness and will truly live a life worth living!

Pause – reflect – LET GO – move forward !

Change is never easy.  One of the hardest lessons in life is letting go.  We fight to hold on and we fight to let go. What is most difficult for you to let go of? What would it take for you to let go and move forward?  Challenge yourself and start taking steps to do it now !

VIDEO : Better life balance in 9 steps – Part 2

All remarkable women struggle with balancing their life……A video in Arabic sharing the 9 steps successful women follow to lead a life that is more balanced, healthier, happier, calmer and more fulfilled…….

VIDEO : Better life balance in 9 steps – Part 1

All remarkable women struggle with balancing their life……A video in Arabic sharing the 9 steps successful women follow to lead a life that is more balanced, healthier, happier, calmer and more fulfilled…….

قصة بسمة أمل وبصمة قوة وشطارة

والدتي توفت وأنا عمري 9 سنوات، تعودت على تحمل المسئولية منذ الصغر. صممت أني أشتغل على نفسي أكتروابتديت أحدد ملامح مستقبلي المهني بالتخصص في الموارد البشرية التي تعد الكنز الحقيقي في النهوض بالمجتمع

قصة تحدي وثقافة وعلم وحب حياة

افتكر اني بدأت اشتغل من سن 16 سنة. عمري ما كنت بأقبل أمشي على النقط اللي الدنيا حاطاهالي، دائما كنت احب أعمل الحاجة بطريقتي. تحديت العائلة و المجتمع فى ظروف صعبة أوي مرت فى حياتى

قصة عزيمة وإصرار وتحدي الصعب

توفى زوجها وهي 42 سنة معها طفلين عمرهم 9 و 15 سنة. قررت متستسلمش ولا تيأس ولا تعتمد على حد وكافحت وعاشت وربت أولادها. مش بس كده, نجحت في شغلها وأثبتت نفسها وأصبحت مصدر قوة والهام للي حواليها